Gluten-Free

Are you overwhelmed by the gluten-free lifestyle? 

I provide gluten-free services to individuals, families, and businesses.

Have you or someone you care about been diagnosed with Celiac Disease, Dermatitis herpetiformis or gluten intolerance? Do you know gluten bothers you even though the test came back negative? Are you hoping to help a child with allergies, ADHD, or autism?

And now, you’re not sure what to eat, what foods to buy, where to shop, what to order in a restaurant or how to cook gluten free. You’re overwhelmed and don’t know what to do.

I can help.

Whatever the reason you are gluten-free, I can help you adapt to and enjoy your new life.

I offer all the services, workshops, and information you need to start, maintain, and thrive on a gluten-free lifestyle.

 

Celiac/Gluten-Free Nutrition Basic Consultation

This 90 minute consultation is intended for anyone who is newly diagnosed, is a parent of a gluten-free child, needs support and clarification about what gluten-free means, or wants to explore the idea of going gluten-free. We will cover nutrient deficiencies common to a gluten free lifestyle and what to do about them, rules and regulations around labeling, and how to handle contamination. We will discuss your current health situation, your symptoms, and decide on a strategy. Package includes recipes, lists, and articles.

 

Gluten-Free Plus: When a gluten-free diet is not enough.

If you are GF and still not feeling better, I can help. Often other food sensitivities or interactions are playing a role. This session is also good for people with other established allergies. Substitutions will be a large focus. This session is 2 hours and includes the Gluten-Free Nutrition Basic Consultation.

 

Celiac/Gluten-Free Nutrition Coaching Packages

On-going support for the celiac or gluten-free family is available. We can discuss your needs after your basic consultation.

Join for nutritional wisdom to nourish yourself and your family!

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