liver

Is your liver clogging your waistline?

Written by Jodi on . Posted in holistic nutrition

liverSpring is pretty well on it’s way out and summer is heating up! Are you ready and feeling your best to head into the glorious hot days of sundresses and sandals?

If you are still feeling a bit weighed down from winter, this is your last hurrah for giving your liver a boost. Livers like to do their work with the Robins – spring time. They clean out last year’s junk, fluff up for the new season, and get all ready for fresh living.

If you feel like you’ve tried to lose weight and it’s just stuck, it may be your liver.

Liver Health and your waist line

This one is a biggie. I cannot say enough about honoring the liver daily to support your weight. If the liver is not happy and healthy and free of toxins, then you will not be able to get rid of excess baggage.

Your body is very clever and will bundle up toxins and wastes into extra fat pockets and hide them away from your sensitive internal organs. It’s trying to protect you but is so overburdened it basically has to shove it in a closet until later.

You experience this not only in symptoms like headaches, joint pain, poor skin, lower immunity, digestive issues, constipation but also as extra weight and puffiness.

Simple solution. Cleanse the liver.

  1. Drink lemon water upon rising.
  2. Exercise daily to sweat out toxins.
  3. Drink dandelion tea to support healthy liver function.
  4. Drink one green juice or green smoothies day to support healthy liver function.
  5. Take an Epsom salt bath to support liver detoxification and get vital minerals such as magnesium into your body.

Once you support the liver to do its job well, it can start clearing out the extra closeted junk. The bloat stops, the puffiness diminishes, the weight begins to move, the inches disappear.

Our livers are very good at their job but it’s like the pipes in your sink. The pipes know how to drain things really well until you overburden them and don’t clean them out regularly. All the backed up sludge is stuck in the body and it weighs you down.

Give your liver some loving and you’ll feel better.

Here is a terrific liver loving juice recipe:

NOURISH THE LIVER

  • 10 asparagus stalks
  • 2 cucumbers
  • 4 celery stalks
  • 1 green apple
  • Juice of 1 lemon

Add to a juicer in this order. Enjoy immediately.

 

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