Now more than ever, it’s important to support your employees with strategies to create optimal health, so they can be happy, vibrantly healthy, and productive.
I am passionate about empowering employees to take control of their health. I provide workplaces with practical and useful information to boost energy levels, lose weight naturally, alleviate symptoms of existing conditions, and reach optimal health. It all begins with simple dietary and lifestyle choices.
Choose a ready to go workshop or custom order a program just right for you.
Nourish Our Workplace – Restore Your Core
Downsizing the workforce and upsizing the work itself forces many workplaces into high pressure, time pinched, intensive stress scenarios. This back against the wall feeling can lead to poor eating habits, too much restaurant food and convenience meals loaded with bad fats, sugar and sodium. Along with lack of exercise, less time with families, increased stress, poor sleep, our health is off the rails. I will help you and your employees learn to take great care of yourselves during these tough times. This is the ultimate health and nutrition keynote. It has no diet information, just solid advice for permanent change. I am hard-hitting (in the nicest way), nutritionally sound, and research based. This discussion about food and how it affects your body will blow your mind. Following my plan results in improved health, better performance in the workplace, and more joy in life.
- 80% of senior executives operate at only 30% of their capacity due to poor health.
- In 2011, 8% of the workforce was absent in any given week.
- 105 million missed work days due to illness and disability in Canada alone.
- Healthy employees are more productive than chronically ill employees. It costs less to prevent injuries or illnesses than to treat them after they occur.
Why your core is the root of your health, and how to fix it
Real food vs real food products
How fat can make you thin
Ingredients that fight stress
Poisons you eat everyday
Improving your energy and stamina
Foods that sabotage your weight loss efforts
How to avoid getting sick and bounce back faster when you do
Take away practical solutions you can implement within any workplace immediately.
What people are saying…
“Jam packed session full of usable tidbits. Great info.”
“Dynamic and energetic! Very eye opening.”
“Amazing presenter. Definitely recommend this session.”
Other Popular Topics:
Break Up with Sugar – Did you know that the office candy bowl and vending machine items could be hindering employee productivity, increasing their sick days, reducing their productivity, and more? Breaking up with sugar is one of the best and most important things for boosting energy, brain function, mood function, immune system, disease prevention, and overall health. Learn about the downsides of sugar consumption, where it is hiding, and how to get it out of your diet (without going crazy). Want this as a program? I have a 21 day Break Up with Sugar for Good workplace challenge.
Banish the Bloat – Digestive troubles are plaguing workplaces, and leading to missed days and poor performance. I offer practical tips for helping people to understand how the digestive system works, and natural ways to improving it.
Beyond Anaphylaxis: What you need to know about gluten intolerance
Designed for schools, daycares, health settings, and workplaces who need to understand the ins and outs of gluten.
I also offer spring and fall cleanses – a wonderful jumpstart to seasonal clean-up and refresh. Great way to restore and revitalize workplace energy and performance.
Some of the great clients I have worked with:
Happy Monkey Club
Louis Riel School Division
Assante Financial Group
Good Life Fitness
Creative Retirement Manitoba
Headingly Community Services
The Transformational Alliance
Seven Oaks School Division
The Power of Positive
Manitoba Association of Home Economists – teachers
Dig In Manitoba
Sacred Pregnancy Winnipeg
Food Matters Manitoba
La Vie Mindful
SAGE – Manitoba
Take Charge of Change
TEC (The Executive Committee)
Fitness 4 U
Best U project