Seared Salmon with Roasted Brussels Sprouts

Written by Jodi on . Posted in Recipes

This delicious Seared Salmon recipe is made with wild caught salmon which is one of the most nutrient dense foods in the world. Salmon’s nutritional profile includes omega-3 fatty acids, vitamin D, and selenium. Serves 2 Ingredients: 2 cups brussels sprouts, cut in half 2 tablespoons coconut oil, melted 1 large onion, chopped sea salt and black pepper to taste 2 […]


Fruity Chia Green Smoothie (Gluten, dairy, soy free)

Written by Jodi on . Posted in Recipes

Smoothies can be a great mini-meal especially for that after school time when you need to buy a couple of hours before dinner is ready. Fill up on quality ingredients that rev your engine and nourish your cells. Fruity Smoothie! handful spinach 1 tablespoon chia seeds 1 frozen banana 1 cup frozen mixed berries 1 […]

Warm Root Vegetable Breakfast Hash – AIP, paleo, gluten-free

Written by Jodi on . Posted in gluten-free living, holistic nutrition, Recipes

Breakfast can be challenging when you switch to a whole foods way of nourishing yourself. Kellogg’s has spent many decades brainwashing us into the construct of breakfast foods. But really this is just marketing. Before the factories made cereal in colourful shapes and stars, our ancestors ate last night’s leftovers. Soups, meats, stews, roasted vegetables. […]

Mango Avocado Chicken Salad (paleo, gluten-free)

Written by Jodi on . Posted in holistic nutrition, Recipes

Mango Avocado Chicken/Chickpea Salad (Paleo, Gluten-Free, Vegan) Mangoes – what’s not to love? Such deliciousness and sweetness it’s hard to believe there is so much deep nutrition jam packed into these juicy fruits. They can help lower blood sugar and blood pressure, increase immunity, decrease inflammation and much more. And those creamy avocados are power […]

Gluten-Free Gingerbread Boys

Written by Jodi on . Posted in Recipes

A Christmas classic for sure but for years we failed at a gluten-free gingerbread conversion. Bulk Barn to the rescue! They have a new 1-1 gluten-free flour blend and it converted my mom’s recipe beautifully. Yes, you really do need to use lard! The reindeer ones are gingerbread boy shapes upside down. How cool is […]

The Benefits of Bone Broth

Written by Jodi on . Posted in holistic nutrition, Recipes

Gelatin rich bone or meat broth is wonderfully nutritious superfood for the whole family. Broth has so many wonderful healing properties: soothes, nourishes and heals the gut reduces inflammation easing arthritis and joint pain smoothes and plumps skin cells to reduce the appearance of wrinkles prevents, reduces, and eliminates cellulite brings general inflammation down in […]

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